I always cycle the 6 miles over to the race to warm the muscles up and actually left a bit more time than I usually do to get changed into running gear. I arrived with a full forty minutes to spare as opposed to my usual fifteen! Warming up, the legs didn't feel very lively. I usually target this race a bit and ease off for 2 or 3 days beforehand. This year I decided to see how I would fare with the legs fairly full of bike miles. This began to feel like not such a good idea! The first section of the race is flat and I actually felt ok from the start, but as soon as the climb ramped up I realised that the legs were indeed as tired as I suspected they were. This is where I usually dig in and start overtaking people, but it was really all I could do to hold my place tonight. I took the steps fairly steadily, but still seemed to be in massive oxygen debt at the top. I felt like I was running much slower than normal but at least I wasn't being overtaken. I had a lead on DC, who I haven't beaten in quite a while, so my incentive was to try to stay ahead on the descent tonight - which I managed to do. Usually I have quite a few mates around to compete with but tonight I was actually happy to have a bit of a void both ahead and behind, enabling me to coast in to some extent. I finished 29th in 21.25 and first V50 (fortunately DA was on the organisational side tonight - although actually I would have rather relished the contest). M cycled over too and claimed first lady V50. The first of a few such doubles I hope!
I've dug out my times from the last few years, and I'm encouraged that I'm perhaps not declining into decrepitude as quickly as I sometimes think!
2005: 20.56 (3rd V40); 2006: 20.49 (1st V50); 2007: 21.05 (1st V50); 2008: 21.25 (1st V50)
Do I have the courage to dig a little deeper, into the old cardboard boxes, to see what times I did before results got posted on the web?
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